Dewa qualified somehow as a sophomore at a new University on a Team that is ranked #5 in XC in the nation!!! She races tomorrow in Rapid City, SD in the Western Conference DII Championships…. Let’s rebuild FOR HER!
Sacred Prana: A Connection to Earth and Self By Dewachen Ilg Mountains are entities of power. They are sacred in nature and have been worshipped as powerful protectors within native cultures for centuries. If you have been blessed enough to gaze upon the majesty of a mountain range, you have likely experienced an […]
ilg realizes it’s rare, yet on this special occasion you see Sandra Lee my Beloved Partner (photo far left in pink) with s(om)e of Her Clan and now more Family as her nephew Sean married Trudy from the Cleaveland family…two Dinè joining their lives into another new weave on the family/Clan blanket… congrats to Sean […]
How To Punk Your Baddass Daughter… Dewa’s 19th Birthday… @steveilg #olddadsoftiktok #daddydaughter #19 #girlswhoclimb @Dewa😆 ♬ original sound – Steve Ilg Blessed Be Thy Practice Toward Enlightenment via Personal Fitness… Here Now As A Fellow UnEnlightened Being To Point Out A Few Proven Hand and Foot Holds Higher…. lmk
We often default to worst case scenarios … trust ilg on this one… went from a lifelong dirtbag extreme and prolific mountain sports sponsored athlete all the way till age 48 whereupon ilg impossibly became the Chosen One for a brilliantly radiant Rinpoche who s(om)ehow chose feeble ilg as Her father this time around… @steveilg #AICreate #steveilgswholisticfitness […]
Dewa and her Mom, downtown Gunnison, Colorado last night before our final farewell meal at the INCREDIBLE Ol’ Miner Steakhouse… a staple go-to of feeble ilg’s before the hallowed Alley Loop Nordic Marathon .. to even KNOW that ilgs daughter is LIVING in Gunnison now, blows my spiritual mind into the Dewachen Realm of Amitabha […]
this one is dedicated to Dewa’s bf, Ben Nymberg (his last name literally means, New Mountain)… us three (feeble, Dewa, and Ben) have shared precious m(om)ents togther when Ben visits us here in Colorado from Iowa… Dewa introduced Ben to technical climbing and the boy took to climbing as if it were a past lifetime […]
“Come, Noble Daughter! The GREAT NORTH WALLS AWAIT US!” ilg shouted to Dewa at her mom’s house this morning… My daughters first glimpse of The Watch Crystal at East Animas in her h(om)etown of Durango, Colorado… absolutely beyond Honored and DEEEEPLY EMOTIONAL to be 64 and still be introducing such iconic […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com