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Screenshot 2023-03-05 at 6.07.43 PM

  This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season!  Talk about NEVER GIVING UP!?!?  […]

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Screen Shot 2023-01-08 at 6.23.07 PM

This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    10,000′.  Race Start Temp; 22.  Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season!  Enjoy a week in the life of […]

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  Location:   Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp:  22-degree Fahrenheit Distance:  10k Style:  Classic How It Ended: Just so happened?  Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers!     What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]

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UPDATED!  Dewa’s 2022 Race Schedule/Results!

Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT:  2nd Overall, 1st DHS Girl.  18:14 on a re-routed  3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS Girl. […]

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Screen Shot 2021-06-20 at 9.18.19 PM

  pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country;  She took this pic at just about 12,000′.       what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava.    follow steve ilg on Strava.com to see precisely ilg’s […]

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Screen Shot 2021-01-30 at 5.41.52 PM

  pic:  Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war.   Learning to sustain focus on […]

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Screen Shot 2021-01-24 at 4.26.12 PM

Screenshot from Daddy’s GoPro footage which will be on my Vlog93, (NEXT Monday) of Dewa (13) at the shooting range of today’s 4k Pagosa Nordic Biathlon. Dewa would go on to win wire-to-wire the Overall in 16-minutes while shooting 14/15!   Dewa raced through bottomless powder the day before to a 3rd OA in Coke Nordic […]

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Screen Shot 2021-01-17 at 5.15.29 PM

pic by Race Director, Brendan Cusick.  Engaged Zen with Heart Rates redlined;   Skin Up Transition #2 of 4 for Daddy and Dewa at last night’s Chapman SkiMo Race #1.     “A good kid, is a tired kid,”  that’s been my Daddying Counsel since Dewa was born over 13 years ago as 9/11 Baby beneath the […]

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