Wholistic Fitness

***

“A Way (not The Way)…

to worship workouts,

that vehicle of all glorious and truth quality,

is to sweat freely at least once every other day

and

then Sit Still

in Noble Silence,

far removed from all care and worry

at least once every day.

doing so cultivates adoration in every aspect of fitness and keeps the ego humbled regardless of time spent using the body vehicle.

finally, and listen closely:

Attach to no fad, no new device, no new nothing;

just explore deeply thy physiology

in each one of her awesome capacities and abide in that awe. If you do this you MIGHT, just MIGHT, help your chi-ld retain their beautiful sense of awe just that much longer which might make all the difference in the(ir) world.”

– ilg with special Metta to my old dharmabrother from Santa Fe; Yogi Shrei losing himself somewhere in India right now

photo:go, ahead, try to follow my wheel. if you can hold my wheel in this Discipline? ilg has MANY other fitness disciplines for you to test yourself against even my meager attainments in Wholeness!
– ilg puts the hammer down during a club ride right in front of the famed, Rock Store, in the Santa Monica Mountains on the same course that the Tour of California did this year…just not as friggin’ fast as those guys! i think this photo was by wayne williams, however, i’m not positive.