reckon one of feeble ilgs lifelong maxims has turned out to be; “Just because it’s a bad idea doesn’t mean it won’t be a good time… @steveilg #olddadsoftiktok #seniorfitness #Sending #steveilgswholisticfitness #kilter ♬ Shake The Room – Pop Smoke Probably “a bad idea”: ilg choosing to make my ancient bones, joints, and muscles […]
*** Dear Kind and Compassionate Community, It is with a huge sigh of relief that we share Dewa’s heart results have come back clear and healthy. The echocardiogram did show a valvular pulmonary leakage, which we’ve been told is quite common in many individuals. The key takeaway is that it can be triggered by […]
backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
Dewa being Dewa enroute to another Podium in the Adult Elite when she was 16.. 5km Intervals AFTER 4 hours of Pro trailwork at 64…want some? … yeah, feeble ilg ain’t Sawe.. yet? Sawe ain’t ilg… soooo fun to be alive these days! Bro… Seriously? 4’33”/mile for the marathon… ilg recalls when peep’s […]
old and withering, yet, still light years stronger across the 5 Noble Fitness Disciplines of Wholistic Fitness® than most guys 40 years younger… Wholistic Fitness® creates kinesthetic and physiologic plasticity as the decades fly by whereas Sport Specificity decreases it. hit the Iron Temple the day after a high intensity trail run…knew a recovery CV […]
Yup, #thewrinklesarereal yet not gonna shy away fr(om)… this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure, she and her twin sister are getting old and wrinkled, yet? if you’ve been following the Blog (let alone the Vlog)? you know by now that aging has only […]
breathing into my EMR* knew it would be a doozy of a day for this ol’ man…just didn’t realize how DEEPLY the Deities would assist ilg to create literally the most perfect – no, not perfect; just DIVINE – ending day to Dewa’s first collegiate spring break. knew ilg had to get and keep the […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com