I want to be able to continue to do all my activities
as i get older and therefore want to make sure my body is in balance, like yours. That is why i trust in your Path.”
– Wholistic Fitness Devotee and HP Mountain Yogi; Bryan Bishop
enjoying what he calls his,
“Advanced Summit Pose on Castle Peak at 14,265 feet above sea level.”
for a ‘peak’ at how HP Yogi BB ‘exited’ from this posture,
and enjoy the HP CHI with a quick video and another image,
courtesy of one of our most inspiring young Devotees!
***
enjoys his WF lifestyle:
his SUNRIDER Herb Intake (constantly monitored and adjusted by coach):
“i have currently been taking action caps and slim caps for 2+ years. I have been consistently taking ilg supremes for 3 months, but like everything i have begun again and again on those for the last 18 months. I am currently at a very good body weight and fat percentage (6’2” 180 lb and 7% body fat). “
the flow of his current WF Nutritional Practice…
“Wakeup–>BM–>EMR or Kinlani–>2 Sunrider Herb Action Caps, 3 MAP–>workout–>3 MAP and breakfast–>shower–>go to work–>2 more Action Caps, lunch, a Sunrider Ilg Supreme and Quinary cap–>more work–>2 MAP and Dinner–>Ai Imawa and Meditation–>1 Sunrider Slim Cap and Bed.”
the flow of his current WF Physical Practice…
“My workouts consist of different workouts within your different books, usually 2 cardio, 2 yoga, 2 gym days. My goal is to get stronger and gain more cardio fitness. I hike a lot of mountains, do lots of top roping, and stay in shape for ski season. I want to be able to continue to do all my activities as i get older and therefore want to make sure my body is in balance, like yours (why i trust that the herbs work). My areas that need the most work are meditation and flexibility.”
Dharma Blessings upon thy Sweat, Stillness, and Spirit…
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!