Photo: Coach’s influence over the past 35 years is still touching a new generation of Wholistic Warriors such as Student Brandon…check the Padmasana! photo courtesy ilg archives.
Bring your spine elegant, your breath low, soften your eyes, relax your limbs and enjoy hearing Coach speak about what just might be our most precious ally along our Journey Higher: “A Neutral Mind.”
Press the Play icon to begin streaming the audio, or right-click the text link (Control-Click if you have a Mac) and choose Save As or Save Link to download the file.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Right-click to download the MP3 file (3 minutes – 2.8 MB)
Did you find value in this talk? Leave your comments below.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
EC,
THANK YOU!!! I needed to hear this today. Loving this new audio arrow you have added to the WF quiver. Nothing like it anywhere else!!!
EC,
Training the mind – to find the Buddha’s “middle way” is a work in progress. I am constantly humbled at how quickly my mind can depart from the neutral mind/ middle way. Ha! I work on this everyday often several times a day!!! I am finding that I am becoming more “able” to bring myself back into the neutral/ middle way
with a bit more gracefulness than I have had in the past.. I am grateful for the teachings again and again.
Thank you for the timely teaching. LH