one week after bringing home gold, silver, and bronze at the Chili Ski Classic – your Blessed Mala and Knee Braced adorned Coach attempts (note Word Choice: ‘attempts’) to switch physiologic gears during the 42-kilometer and 3,000′ of climbing at 13,000′; Durango’s homegrown, Tour de Ski. i managed to survive but not thrive. i was stoked to place 5th in my age group (45+) and 13th overall…chasing former and current National Champions from both ski and bike racing. fantastic photo by Jane Gerstenberger.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!