pulling out another delicious, low fat, high-chi mealtime from the Wholistic Fitness™ Mealtime Guidebook, photo by Ananda.
Student:
Namaste Coach,
Need to break free of poor eating habits and don’t know where to start…
– CF
Simi Valley, CA
Coach:
Noble Seeker:
The Start Line is this:
1) read all the Nutritional Chapters in TBT.
2) contact me once this is done.
sometimes, the gnarled root of complexity dissolves in the shining sphere of Knowledge. so, first we start with Knowledge that a Proven Path out of complexity exists (see #1 above), then, we support your cellular fitness and communication, then we get to experience directly how fun it is to allow an accurately fed cellular body to Rise Higher than the feeble reach of egoic desires.
first step: do #1 and #2 above.
i know you can do it.
that is all,
coach
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!