These are the two WF Health Care Arrows you’ll need in your Quiver…particularly for summer…
#1
Do not trust your precious skin to ANYTHING less than SUNMILK from SUNRIDER Herbs…trust me, i’ve logged WAAAY more high-altitude hours in Grandfather Sun than most anyone and this is what i and my family rely upon…oh, and yes, i am holding the SUNRIDER Sunmilk with my two big toes in case you were wondering…
#2
Water…the purer the better. Most of you are dehydrated at the cell level. Especially those of you whom are ramping up your cellular vibration through you own practice of Wholistic Fitness™.
i strongly suggest complementing your pure water in take this summer with 4 oz/daily of the Asea Sacred Water…if you are in hard training cycles; you’ll need 8 oz/daily.
Namaste,
Coach
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!