Wholistic Fitness

Photo by HP Yoga™ Student Peter McAllister of coach after finishing
4th Place AG in the Kennebec Challenge, one of the San Juan’s highest
(over 12,000’+) and gnarliest half-marathon+ races.

In our “Nutrition” Kiva Talk on August 9 we explored:

• Why taking notes on this Kiva Talk won’t work, and why words can’t provide you with what you are seeking to learn about Nutrition.
• Why I’m so confident in the techniques, guidelines, and practices of Wholistic Fitness Nutrition.
• Why Nutrition is the most “un-coachable” discipline of Wholistic Fitness.
• The beautiful origin of the word “coach,” and what a coach does, in metaphysical terms.
• The nutritional needs of the ancient Enlightened ones, how their purification practices (kriyas) destroyed afflictions of the body, and how we apply some of their practices in WF.
• What Nutrition has to do with chakras and nadis.
• “We are what we eat” … what it really means.
• The biggest trick to Wholistic Fitness Nutrition (it’s not about calories, fat grams, or vitamins and minerals).
• The four things the Masters tell us we should be nourished by.
• The “10 Wholistic Fitness Nutrition Guidelines” developed in 1981, and how they clear the fog of nutritional confusion.
• The “Seven Natural Wonders of Nutritional Awareness” (they’re called that for a reason).
• The Four Wholistic Fitness Nutrition “supplements” (and why that’s a misnomer … since they actually form the nutritional core).
• How I cured myself of cold-triggered exercise-induced asthma by dialing in my intake of Sunrider® whole food herbs.
• The role of amino acids in dietary nutrition, the importance of a positive nitrogen balance in athletes, and the unique ways MAP® Amino Acids make it easy.
• What “Redox Signaling” is, and why some Tour de Fance riders are now using ASEA® Water instead of steroids to reduce oxidative stress, and improve time to ventilatory threshold by 15-30 percent.
• The specific situations in which you should use PowerBar® products, and why they’re so valuable.

Learn more about:

• Sunrider “Sacred Herbs” (Please email me for more information.)
• MAP Amino Acids
• ASEA “Sacred Water”
• PowerBar Sport Performance Supplements
• The Wholistic Fitness Mealtime Guidebook

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Right-click to download the MP3 file (1 hour 1 minute – 28 MB)

Did you find value in this talk? Leave your comments below!