“This spring, before the Iron Horse Bicycle Classic, all I had going for me was not the bike, but Coach’s HIGH PERFORMANCE YOGA™ classes…and man, did it pay off!”
– Champion cyclist Mark Rosenthal, Durango, Colorado
Ilg cannot over-state just how critical it becomes – especially as you grow into your 5th decade of elite racing – to practice without flaw some few minutes of wholeness at the beginning of each day. before ilg rolls up to you on the Start Line of any endurance sport, what empowers me has been my morning ritual of asana, pranayama, and definitely my three cellular nutritional ritual intake of Sunrider Herbs, MAP Amino Acids, and Asea Sacred Water. knowing that my wholeness efforts have already been done before i turn into a cyclist, a runner, a ski racer, a snowshoer…that has made all the difference…if people only knew how FEW hours ilg spends doing specific sports compared to the people i train with and race with? it would usher in an entire new generation of Wholistic Fitness warriors that realize the wisdom of, “Less Is More”…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!