Meditation is…

Published on Nov 08, 2011 by in Meditation, Teachings

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” Meditation is bringing the mind back home, and this is first achieved through the practice of mindfulness. Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.”

Sogyal Rinpoche

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