ilg has been doing and teaching the same and/or similar core movements for over 3 decades and am falling ever deeper in love with core training.  why?  i don’t use music, or fancy machines or other gimicks…i use core training to rescue over and over again my soul…by using core training as a form of Pratyhara (yogic sense withdrawl)….to wit:

O love, O pure deep love, be here, be now
Be all; worlds dissolve into your stainless endless radiance,
Frail living leaves burn with you brighter than cold stars:
Make me your servant, your breath, your core.

pic by www.jamesqmartin.com

One Response to “The spiritual reason behind having a strong ‘core’…”

  1. r a says:

    Padmasana crunches or prop block crunches, that is the question…

    Thank you Rumi and thank you coach

    Head bowed

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