i’ll be presenting a sport snowshoe clinic at 10 am, this Sunday during the Vallecito Demo Days, at the Vallecito Nordic system. Techniques for efficient breathing, stretching, “level flight”, climbing, descending, traversing, race tactics, and more! No prior snowshoe experience necessary and there is no charge. Snowshoe rentals available at Pine Needle Mountaineering. This clinic is being offered as training for my 2nd Annual Winter Warrior 5&10k Snowshoe Race at the Durango Nordic Center on February 11, 2012. For more information visit http://skivallecito.wordpress.com/ or contact Coach Ilg at steve@WholisticFitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!