“WOW! What an incredible HP Yoga™ NO FLOW last night! That Blue Light Meditation that we started out with was simply out of this world as I was during that series! Thank You Steve Ilg! I’m still floating above it all!”
via; HP Yogi, Brad “bRad” Tafoya
Durango, CO
COACH RESPONDS:
“Glad your spiritual self took flight! That Meditation is available on MP3 right here:

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
INDEED. SUPERB. RELAXING. GROUND BEFORE JAHOVIA PUTS YOU DOWN TO MAKE YOU REST…