“Your eye for photography is just outstanding. I feel your pictures when I look at them. Thanks for sharing them…I moved from Calif to the virgin islands and other than storms, we have one season all year. So your photos bring me the joys of seasonal changes as well as all the good healthy motivations. Again, my gratitude.”
Linda Mendelsohn

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!