it’s 12:30pm…and after 3 wholistic workouts, i have EARNED my breakfast, er, lunch..
6:30-7:30 am: Meditation, the first of my three morning wholistic workouts before eating…
7:30-8:15am – YogaAsana, the second of my three morning wholistic workouts before eating…
9am – 12pm; Cardio, the third of my three morning wholistic workouts before eating…48 miles, 3,880′ of climbing with the A/B Club Ride at 19.5mph average…stayed at the front the whole time
Special Gratitude all-ways to:
May my own feeble efforts at living the high, lofty, unparalleled Path of Awakening through Wholistic Fitness™
be of Benefit to your own Practice of it…send me YOUR WF Noble Efforts! Inspire other WF Warriors; no matter the degree of accomplishment;
for what matters is the purity of Intent and Nobility of effort!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!