Wholistic Fitness

i place my feet upon my mat each early morning, and pray; “May this Practice be the Earth Witness within me, then, may my Spirit soar…”
– coach ilg

There is a reason why the sincere Sadhaka kisses or touches or rubs the feet of the Guru…
feet are our pranic connection to Mother Earth…
“cover your feet with leather,” the yogic saying goes, “and the whole world is covered in leather.”
i recall an SNL episode from long ago and Steve Martin was stomping back and forth across the stage with samples of carpet duct taped to the bottom of his shoes,
“I wanted wall-to-wall carpeting…couldn’t afford it…now, everywhere I go is wall-to-wall carpeting!”

in feeble ilg’s little part of the UniVerse,
it has required decades of deep work, like countless hours spent developing and still training in my VENTS SESSION and wearing YogaToes™
to soften my feet in order to truly FEEL Mother Earth and get Grounded and allow the nadic/meridian system
to soften and thus enhance my organ-ic  and neuro-horomonal-muscular system…to this day, the fastest, most effective way i can release my
hip flexors from long endurance workouts is by softening my toes/feet.

Blessed be your Practice,
Supple be your Feet…

know nothing ec