Dewa being Dewa enroute to another Podium in the Adult Elite when she was 16.. 5km Intervals AFTER 4 hours of Pro trailwork at 64…want some? … yeah, feeble ilg ain’t Sawe.. yet? Sawe ain’t ilg… soooo fun to be alive these days! Bro… Seriously? 4’33”/mile for the marathon… ilg recalls when peep’s […]
Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]
when it finally sunk into feeble ilgs last few brain cells still knocking boots up in that precious hemisphere we know as the Skull that Dewa was literally gonna Be Here Now back in Durango? Alongside ilg? My former Shadow returning from the months long darkness of Her at college 1,205 miles away? Reckon it was […]
Event: Langlauf Nordic Marathon 30k (one our nation’s longest running Nordic Marathons at nearly 50 years) Date: Saturday, Feb 28, 2026 Location: Durango Nordic Center Elevation: 8,793′ Snow Situation: 58% of recent snowpack decimated in past 78 hours Race Course Status: Extreme – the first lap of the 4×7.5 kilometer course absolutely terrifying for […]
feeble ilg LOVES QUOTES…. in fact, the second book ilg ever authored was THE OUTDOOR ATHLETE’S TRAINING JOURNAL (*1992/Cordillera Press) was all about quotes! the tea with that book? young ilg was OBSESSED with high performance; how much bigger could ilg make his feeble calves to win a BodyBuilding Competition, how many 100-mile weeks […]
Kamala posted this and as ilg struggles to attempt to find words to console Dewa (17, very proactive female rights, and ally of the LGBTQ community, earth wise, POW, etc) – I found this helped… a true LEADER regardless of her skin color or gender…those of you that follow ilg on my social know well I […]
Winter Park, CO – The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines. This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]
This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
