Public Service Announcement
Steve Ilg, owner of Wholistic Fitness™ will be the first speaker in the “ Ready to Ride” session on Monday December 17th at the Durango Rec Center from 6:30p.m. until 8:00p.m.
Steve Ilg will be doing a session on strength training. He will discuss the benefits of strength training for people who are training to ride the Iron Horse Bicycle Classic, the Quarter Horse or want to become stronger and healthier in daily living.
Steve Ilg is a highly sought after professional trainer, a nationally sponsored multi-sport athlete and has reached world class levels in climbing, skiing, cycling and snowshoeing.
Coach Ilg is a Certified Personal Trainer, a Registered Yoga Teach, US Cycling Federation Expert Coach and structural bodyworker.
He is an author of many books and DVDs. For additional information about Steve please visit his website, www.wholisticfitness.com
This program is sponsored by Wholistic Fitness ™, Mountain Bike Specialists, the Durango Rec Center and Iron Horse Training.
This is the first in a series of FREE educational programs and it is open to everyone interested in being stronger and healthier .
For more information:
Jan Derck, Manager of Iron Horse Training at jan@ironhorsetraining.com or 970-749-7823
Steve Ilg at steve@wholisticfitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!