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WHOLY JUST-GOT-SMOKED AGAIN!!! i REALLY have to ride my road bike more often! Tuesday Night World’s put the gawd awlmighty hurt on feeble ilg; 46 miles the first 13 of which we covered at 26.1 MPH AVERAGE!!! what is WRONG with these people!?!? taking pulls at 30mph!? finished a withered warrior but finished; 3rd from […]

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  This M(om)ent… Aheéheé Father Sky!!! This afternoons Rain was a euphoric Healing and Medicine Blessing Ceremony! Your moisture is (and IN) all-Ways received by feeble ilg with deepest gratitude and awe! Feeling Blessed and Stoked in my h(om)eland within The Four Sacred Posts!   pic by feeble ilg of Sandra Lee, the first of […]

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And so It Begins Again… Track Camp…Dewa in pink, foreground…she pretty much? Kills. Runs like a Diné Banshee doth my girl…     honored to assistant coach most noble, most venerable Gerry Geraghty when ilg can… watch for a Wholistic Fitness® Kids Camp next spring, or maybe even? this Fall?! would ya’ll like that, Conscious […]

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Ilg Meditates

Totally beautiful to see such a great turn-out for the world-premier of my “Zazen, Soft Serve” Meditation Class tonight at Durango Rec Center!! we covered the 7-Pivotal Points of establishing a strong Sitting Posture, eased over some dharma understanding, AND did a Zazen sesh w/adjustments…everyone really seemed to appreciate our time together and the teachings! […]

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ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up!  Interviewer after my victory: “Coach ilg;  you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?”  ilg: “Honestly?  as a yogi?  Mountain Duathlon to […]

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  chopping up the Divine Dance of Life (Lila) into “good” or “bad” has never made any spiritual sense to feeble ilg… Life is life…She just flows…we Practice Dharma so that we can Rise High enough, Vibe High enough to hover over all the drama and butchering of Lila at which our unenlightened selves are […]

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  wanna thank Missy Votel and the Durango Telegraph for honoring the feeble ilgster after all these years!   Approached with the help of several Devotee’s like Marc Romanelli and Ken Doyle to OUTSIDE Magazine several times to revisit my 1993 Cover with an updated feature,  no go.  But the Telegraph gave it a thumbs up and […]

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  above pic; Dewa Ilg experiencing one of her daddy’s most sacred trail runs; Tsankawi at White Rock, NM.  Broken bones never slow down a genuine Warrior/ess…bones are our most dense spiritual matter. big karma involved which means; BIG OPPORTUNITY TO RISE HIGHER IN OUR SPIRITUAL EVOLUTION!!! *** Bones represent our most highly concentrated densities […]

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