Now through the summer: HP Yoga® at DRL; Monday Slow Flow@5:30-6:30pm and Wednesday PROP Workout! 5:30-7:00pm!
we have puh-lenty of mats, blocks, straps, and blankets waiting for your sacred sweat!
the evening light which spills across the sound of the Animas River just outside our “River Cave”!
Visit and Like the High Performance Yoga page on Facebook® for much more! see you in the Cave!



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!