ooooooh kay…can this early monsoon evening BE ANY MORE FREAKIN’ BEAUTIFUL, or what?!?!! Wholy C’moly…ilg is soooo happy to be able to draw a Conscious, Awakened Breath on this Evening of all evenings in the Bubble! girls camping at Molas, my house becomes a quiet Cave…off to my Zendo to dive deeeeeep within…my householder yogi duties temporarily put on hold to regain my more natural state of renunciate….have a Go(o)d night evreryone! thank you for being ilg’s Friend this Time Around! can’t imagine this Plane(t) without you in it! Blessed be your Sweat and Stillness…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!