last Thursday… hit the open road solo toward Iowa in…. please put your hands together to welc(om)e the latest (and greatest) Vehicle Being into the ilg clan: yeah, that’s right… WHITE LIGHTNING!!! yeah, dat’s right… you’re looking at a 2.5 cubic liter V8 engine with 300 HP and … get this: 400lbs of torque […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!