Winter Park, CO – The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines. This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO RESULT: Daddy […]
Dewa Ilg (16), a few weeks after competing for DHS XC at NXR Mesa, AZ shows her multisport prowess at the start line of the first Rocky Mountain Division of the United States Ski And Snowboard Association’s Nordic Junior National Qualifier near Winter Park, Colorado last Saturday. Dewa finished both Classic and Skate races in […]
This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
Location: Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp: 22-degree Fahrenheit Distance: 10k Style: Classic How It Ended: Just so happened? Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers! What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]
pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country; She took this pic at just about 12,000′. what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava. follow steve ilg on Strava.com to see precisely ilg’s […]
pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
