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pic by Jenni Annesi of Dewa putting the screws to an undefeated girl from a much larger city/program during Ouray’s Quad XC Meet on Thursday… Dewa would go on to win wire-to-wire in Her first ever Overall Victory in XC Running! pic by Jenni Annesi of Dewa and Daddy/Coach after Dewa’s amazing WIRE TO WIRE […]

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Parkour at 12,400’+; 4 Peaks/2 Hours w/Dewa! what a Sacred HONOR it was to – after nearly 15 years – revisit my old h(om)etown of Santa Fe with Dewa and just SLAM the CHI across 4 of ilg’s once go-to high peaks in just over 2 hours! most memorable m(om)ent… nearly 60 year-old ilg and […]

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Most Noble Sangha,   so, last Saturday, i guided Dewa (12) up Mt. Elbert, Colorado’s highest peak at 14,433’… we ran up, up, up…endlessly up…She summited in 2:16.   reckon y’all can only imagine how special, how sacred our summit felt to Her young cells.  i’ve taught Dewa the wisd(om) of never lingering on high mountain […]

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  “Make the asana steady and firm.” – Swami Satyananda Saraswati     pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.  For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa,  most everything is […]

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Dski

“All the endless diversity of the external manifestations of the  activity of the brain can be finally regarded as one phenomenom –  that of muscular movement.” – Sechenov      pic by ilg of Dewa (12) a few hours ago, on the Continental Divide,  before dropping into Bonanza Bowl at Wolf Creek Ski Area    want […]

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Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes.   She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]

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pic by Mike Ellis:  Dewachen Ilg (12) crushing it at a recent Cross Country Racing for Durango Middle School.  Dewa and another local girl; Bryn Aggler will represent Durango at the State Middle School Cross Country Championships, October 19, Fehringer Ranch Park, Denver, CO.     ilg needs YOUR $ support to help pay for Dewa’s […]

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Dewa races to 11th out of 68 racers to continue Undefeated streak!

      Pic 1: no words needed. Pic 2:  by Mike Ellis;  Dewa (photo far left) heading out into17-minutes of pure suffering in the Pain Cave alongside Her Durango XC Teammates..D eventually finished 11th out of 69 racers to help secure our Durango Middle School Girl’s XC Season to, uh, wait, lemme check, oh […]

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