Sacred Prana: A Connection to Earth and Self By Dewachen Ilg Mountains are entities of power. They are sacred in nature and have been worshipped as powerful protectors within native cultures for centuries. If you have been blessed enough to gaze upon the majesty of a mountain range, you have likely experienced an […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!