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Dewa Ilg (16), a few weeks after competing for DHS XC at NXR Mesa, AZ shows her multisport prowess at the start line of the first Rocky Mountain Division of the United States Ski And Snowboard Association’s  Nordic Junior National Qualifier near Winter Park, Colorado last Saturday. Dewa finished both Classic and Skate races in […]

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Screenshot 2023-03-05 at 6.07.43 PM

  This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season!  Talk about NEVER GIVING UP!?!?  […]

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This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    10,000′.  Race Start Temp; 22.  Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season!  Enjoy a week in the life of […]

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  Location:   Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp:  22-degree Fahrenheit Distance:  10k Style:  Classic How It Ended: Just so happened?  Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers!     What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]

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  pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country;  She took this pic at just about 12,000′.       what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava.    follow steve ilg on Strava.com to see precisely ilg’s […]

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  pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]

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pic by WF Master Student Kavík:  fr(om) L-R;  your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes.  Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast),   ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]

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Why the Langlauf?  Because It’s THERE!

pic by Gunther Ott: your feeble teacher (the Peacock one above) navigating traffic caused by the shorter distance racers. It’s a thing. Only racing experience increases the skill set needed to get around other racers on a narrow track filled with flinging limbs, long skis, and sharp-tipped poles! S(om)e of you may know about – […]

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