need better mileage? make sure HP Yoga® with Coach Steve Ilg – multi world-championship athlete and renown yoga teacher – is part of your training program! pic of ilg legs by Wayne Williams, Los Angeles
On Aug 7, 2013,
Begin forwarded message:From: Michael C
Subject: Steve Ilg’s Yoga in the book Run For Life
Hi,
I’m looking for a HP Yoga DVD that incorporates your moves described in “Run For Life”, as follows:
I’m looking for a HP Yoga DVD that incorporates your moves described in “Run For Life”, as follows:
• Yogi squat into forward fold
• Knee warrior pose
• Hero’s pose with breathing
• Camel pose/backbend
• etc.
In your storefront, you have many DVDs, but I’m not sure which is best for running flexibility. I’m not looking for resistance training (I have a weight-training routine), but athletic flexibility. Which of your DVDs is best for this?
Mike
Mike
COACH RESPONDS:
Most Noble Running Warrior!
thank you for your question!
answer is:
•) in-season: http://www.wholisticfitness.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=MF-DVD&Category_Code=DVD
•) pre-season: http://www.wholisticfitness.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=HPDVD&Category_Code=DVD
•) off-season: http://www.wholisticfitness.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=VT-PROP&Category_Code=DVD
head bowed,
coach steve ilg, cpt/uscf/ryt 500
TV Host: Sacred Sweat at http://insidedurangotv.com/
founder:
www.WholisticFitness.com
www.highperformanceyoga.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!