coming off a spectacular www.WinterWarrior10k.com event…it’s time for another ilg-influenced event; Winterfest at www.PagosaNordic.com
very wholistic: Saturday is all about fast-twitch and slow breath as we hold several nordic sprint events including a nordic biathlon; all FREE and FAMILY FRIENDLY!
Sunday is my idea…and if my MCL was capable i’d follow through on the bigger of my two options: we are offering a 30k or 60k nordic ultra; both classic and skate options on beautiful Plumtaw Road which twists far above Pagosa Springs like an alpine serpent among the snowy pines! cannot wait!
if you can make it? do it!
if not? you’ll read about it all here soon plus much more as ever! 
pic; ilg winning the World’s Highest Nordic Biathlon, earlier this season near the top of the Continental Divide on Wolf Creek Pass, elevation around 10,300′. photo courtesy Sandra Lee
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!