feeble ilg’s offering to my precious Friends Along The Path tonight? Just these Three Gems along the Way Toward Wholeness…
#1) …and ALL-WAYS was, is, and shall be #1: Love, Love, Love! Love is all there is…
pic of Dewachen Ilg by her feeble daddy
#2) Sweat, Sweat, Sweat…in as MANY WAYS as you can for as LONG as you can…NO MATTER WHAT!! the more wholistically you sweat? the Higher you vibrate your Body/Mind/Spirit…
pic of feeble ilg by Joy Kilpatrick training again two of my many weaknesses in my own study of Wholistic Fitness®; Strength and Suppleness
#3) Stillness, Stillness, Stillness….without a daily Meditation practice? our efforts toward wholeness are useless. Need help? ilg is here now for you!
pic: your feeble teacher of nothing in Meditation by Vishnu
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!