Feeble ilg; grateful chi-ld of the Uni-Verse…each Sacred Sweat upon Mother Earth, beneath Father Sky is another unique PrayerDance of humility and awe at It All.
pic: Yesterday’s run among New Mexico’s arroyos, sandstone domes, and red spires. Blessed Be Your Contribution to the One-Poem (Uni-Verse).

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!