that’s D-cat (L)…with Whiskers (aka; Whiddy Fiddy, Trevor Emanation) outside
D’s and Joy’s apartment the other day
Dewa (8)
spontaneously spat out (as all true Rinpoche’s do) what i catalogued as
Dewa Dharma Sutra#3,456…
while we were pedaling our bikes in twilight next to the Sacred River,
“Hey Dad, here’s an old saying I just made up;
What comes out of your mouth
is what’s in your heart.”

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!