Wholistic Fitness

so, this morning?

ilg earned this…

one of – if the THE – most coveted Trophies any true Mountain Runner could ever dream of holding:  The Ophir Pass Hillclimb Trophy (which is simply one of a billion jillion scree/talus rocks at the

this precious pic is of ilg and Pete Dahlie; the LEGEND and the Race Director for the past 3 decades of The Ophir Pass Hillclimb…  ilg was WAAAAAY BEYOND STOKED to FINALLY FINISH AGAIN on the TOP STEP OF THIS PRECIOUS AND SOOOOOOO HARD TO ATTAIN PODIUM in ilg’s H(om)eland alongside Pete who?  Won the MTB Version of today’s famed race!

Granted?

CoVid kinda sealed the WIN for ilg cuz?

as ilg has Taught Y’all throughout the Decades!?!?

JUST DOING WHAT IT TAKES TO GET TO THE START LINE!??!

that’s HALF the BattleDance already WON, baby!

so it was this Treasured year!   sooooooo many fearful of CoVid…very few turnout for the humble yet most powerful Pass Race in SW CO!

your feeble Teacher relied on ilg’s own “Go Nordic!” strength training program which – after only 4 sesh – has produced phen(om) results in my

uphill efforts!  see my Strava.com for the EXACT WORKOUT!

started easy, maybe too easy,  as ilg really wanted to get get close to under and an hour… felt stronger and stronger as ilg approached the summit… see my Vlog for how i trained for this race!!!

finished in 1:01!!!!   ONE SECOND fr(om) my goal!!!!  imagine!

yet,  reckon if the Guisness Book of World Records is still around?

your feeble teacher of no-thing might just have gained the new World Record for time distance between WINS in endurance/high peak racing:

over 3 decades?  erased by wise, Wholistic Fitness Training!

NEVER GIVE UP!!
FIGHT TO THE END!

and make SURE you are Subscribed to my Vlog on YouTube!     you won’t believe the footage i got fr(om) today’s Sacred Sweat and WIN AGAIN for WF!

head bowed,

spirit vowed,

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