Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]
Most Noble Sangha! In your feeble teacher-of-nothing’s latest Vlog104 which premieres 4/12@6a MST at the new Tribal Headquarters of Steve Ilg’s YouTube Channel ilg mentions this most Noble T(om)e: Hopi Runners Crossing the Terrain between Indian and American Matthew Sakiestewa Gilbert Winner: David J. Weber-William P. Clements Prize In the summer of 1912 Hopi […]
Premieres Monday, April 12, 2021 at 6a MST Steve Ilg’s YouTube Channel; publishes every Monday 6a MST 12+ minutes of action-packed, Wholistically-inclined, and Sangha-influenced dharma via slow uphill and 50+mph downhill SkiMo footage as captured via GoPro at Closed-For-The-Season Telluride Ski Resort! C’mon, ignite your week with coach ilg’s utterly unique lifestyle Path of […]
Pic by Charles who beat quite fairly his 34 year-older chaser over 4 hours and 4,000′ vertical feat to become the Champion of Colorado’s arguably most challenging Ski Mountaineering (SkiMo) Race; the Tellurando at Telluride Ski Resort….your feeble teacher of no-thing gave Brave Heart, Lung, and Injured Legs, yet, came up as the First […]
pic of your feeble teacher practicing the Ai Imawa Taoist Healing Postures near the Jemez Mountains of New Mexico. These postures, thousands of years old, were Taught to me by Sensei Kaoru Kishiyama in the late seventies and remain one of my most powerful, lifelong healing sources. You can think of Them as a precursor […]
pic by Joy Kilpatrick during a Pre-CoVid era when ilg still held Wholistic Fitness® Tribal Gatherings in such rad places as Red Mountain Resort, UT where this pic of ilg in Visvamaitrasana was taken in Snow Canyon (note; no snow falls in this Snow Canyon). Noble Sangha, ilg honestly forgets when […]
coach ilg’s latest Vlog! 11-minutes celebrating my 100th weekly Vlog! Plus great footage captured by Kavik of me looking absolutely ridiculous in lederhosen but getting the “W” at the craziest uphill/downhill race; The Uncle Clydes Run & Slide! I paired up with Winter Warrior; René Garcia Reyes and with Dewa as my Support/Coaching Crew, […]
pic by WF Master Student Kavík: fr(om) L-R; your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes. Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast), ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
