pic; ilg on the sharp end, being belayed by Dewachen Ilg…technical climbing has not only been a lifelong passion, it and Nordic Skiing has apparently doubled in sacredness with my now-adult daughter still sharing outdoor athlete adventures of world class levels alongside her (very) ol’ man… ilg has always embraced training indoors for all my […]
Steepness Matters. yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground. recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. […]
gotta admit? the c(om)petitor in ilg? LOVES visiting social media and seeing the massive wave of stupid young punks attempting to sell you this and that shit without ANY substance, yet alone over 45+ YEARS of World Class/Elite Level results in over 5 sports … Trust The Path that has led you ever HIGHER toward […]
The Perma Grin has not yet left feeble ilg’s old and well weathered (some may say leathered) face since my daughter clipped the final anchor of ‘Pork Sushi’… a 5.10A technical rock climbing route on one of ilgs fav childhood Dakota sandstone pinnacles nestled within the now famous Sailing Hawks bouldering (and mountain biking) […]
we now pick up with my final sentence of my prior Blog: “Dewa eventually connected the dots and took her first spin in White Thunder, literally the top of the line Off Road Racing Vehicle of the past 5 years…” *** So, ilg handed over the driver seat of my new Tacoma Off Road Racing […]
NCAA DIII MIDWEST REGIONAL CHAMPIONSHIP; Girls Race From The Lead Cart! ilgVlog #337 After traveling from Durango, Colorado to Waverly, Iowa to surprise and support Dewa who qualified to compete for Luther College as a freshie, I was determined to record the event as best as I could. Guess what? Found myself on […]
Imagine: Suddenly bec(om)ing a completely unprepared single Daddy in your late 40’s. Flash forward to doing what it takes to create, film, produce, and publish 335 consecutive weekly Vlogs to document my conscious co-parenting journey so your daughter has a family album that will never die even when you do. Then, you do what […]
BREAKING DAD: MOVING DEWA ILG TO RACE FOR LUTHER; PART 2…ilgVlog #334 Another 9’54” world-class minutes to inform and inspire your Journey ever Higher! This Week’s inspiring Vlog: Latest ilgVlog HERE! (no longer weekly) wow, really weird to be back vlogging these vlogs since I’m no longer tethered to my self-sworn goal of […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
