ilgVlog144; Rando Redemption!

Published on Jan 14, 2022 by in ilg's vLog

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NOW: Video link https://youtu.be/RYXnA9ZQBqw ilgVlog144;   Rando Redemption! 15.12 minutes.  It took a long year of training, visualizing, and patience but “Team DadWa” (Daddy and Dewa) did what it took to give another Noble Effort at the Purgatory Rando (uphill/downhil) Race the day after we both raced to Nordic track podiums at Cloman Park in […]

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ilgVlog143; Winter Racing; ALL IN!

Published on Jan 09, 2022 by in ilg's vLog

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  Enjoy and Be Inspired NOW: https://youtu.be/-N2w5EUH2S0   17.32 minutes. Enjoy a wholistic winter dance as coach ilg takes you to his h(om)etown nordic track within the city limits of Durango into a “side country” ski before immersing your spirit into his pre-race weekend Interval workout on skate skis. Coach ends the vid with a […]

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NOW: Video link https://youtu.be/zDSwg5pIhGs ilgVlog142;   A POWder Perfect Nordic Win! 17.10 minutes.  All sorts of BEAUTIFUL FOOTAGE and TEACHINGS across several sports plus a Wholistic Fitness® Challenge of the Month to help us all!  There are crazy turns every minute in this weeks’ ilgVlog and I mean that in several ways!   Make sure […]

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NOW: Video link https://youtu.be/LxiLZQOiHbc 19.49 minutes.  Beautiful and inspiring and educational!   Enjoy Dewa’s 2-day season opening Junior National Qualifier Nordic ski race in Aspen,Colorado!   Competing in the U16 (under 16),  Dewa (14) takes on her first ever Sprint Competition against older, more experienced girls on a world-class race course that featured high speed […]

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ilgVlog140; Cold, Cold HARD!

Published on Dec 17, 2021 by in ilg's vLog

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  12.35 minutes.  One week out from Dewa’s season opening Junior National Qualifier Nordic ski race in Aspen,  this week’s vLog hopefully captures enough of my own training to inspire YOU to (as Seth James Demoor says) TURN THAT DOORKNOB no matter if it is stunningly cold for your Dawn or Dusk Patrol workouts…we just […]

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Video link https://youtu.be/9vwoGb2cM2g ilgVlog139;   How To Prep For And Get Another Nordic Win! 12.14 minutes.  Throwing caution to Blessed Wind, i travel solo to Turtle Island’s highest flat-topped mountain to race a 5k Classic Nordic Race to honor my student and friend and global goodwill ambassador of cycling (and Nordic ski racing) Ben Sonntag. […]

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Video link https://youtu.be/56uaccwUvPU 12.21 minutes.  I bring Dewa back to where Her m(om) and I energetically baptized Her at least 12 years ago in the world-renown energetic vortex of Boynton Canyon, near Sedona, AZ.   Learn about what that means as you enjoy footage which spurs several Teachings from our 7-mile Recovery Hike after Dewa […]

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      Video link https://youtu.be/3S8nQd75mRA   Looking at about 6 1/2-minutes… A sparky Coach Ilg speaks directly about the history, product integrity, and science behind one of his longest-lasting sponsors (3 decades!) BodyHealth® Supplements and WHY YOU SHOULD REALLY consider trying a 6-month experience on them! Coach points to only a few of the […]

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