ilgVlog91; How I Won A Vert Race (at 58 years old)!
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10.25-minutes; Enjoy exclusive footage of how i won my AG and took 11th OA at “Merry Vertmas” – a 3-week, international vertical gain race! Plenty of Warrior dharma, inspiration, and tactics! For anyone interested in RISING HIGHER? This Vlog is for you!
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Head bowed, spirit vowed…

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!