Noble Sangha!
If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns.
If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say nearly 75% of all diseases are mind-borne.
The yogis say ALL diseases are mind borne!
Mindfulness – the Practice of conducting the flow of mental energy – has been our Tribe’s 2nd Lifestyle Principle of Wholistic Fitness® for purifying our mind and directing its nature.
to learn more about the 4 Lifestyle Principles of Wholistic Fitness®?
it’s right here:
ilgVlog18: The Four Lifestyle Principles of WF!
ilg rewards activity. If ilg see some c(om)ments and questions on this Blog, ilg will add energetic fuel to keep us all Moving Higher!
“This time, like all times, is a very good one, if we but know what to do with it.”
– Ralph Waldo Emerson
head bowed,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!