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16.55 minutes – Week 3 of our Kendall Mountain Race training bloc! Join Dewa and myself as we animate our next goal: Get Dewa on the AG podium of one of Her father’s most successful yet brutal mountain races; the Kendall Mountain Half-Marathon! In this week’s Vlog? You’ll be taken along during a VERY REWARDING IN MANY WAYS up Alberta Peak into a crazy beautiful FKT up HIGH DUNE at the equally crazy beautiful Great Sand Dunes National Monument! This Kendall Mountain training bloc is hard, fun, and spiritually rewarding for ALL of us! C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®! There simply is no other content on YouTube like Steve Ilg’s YouTube Channel! Each weekly Vlog will leave you with a deeper understanding of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as . . . to BE! THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD! head bowed, spirit vowed, coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!