17:34 and WORTH EVERY MINUTE OF YOUR PRECIOUS TIME!
This week’s ilgVlog starts slow and educational on Trailwork before diving into deep sport with Dewa as She hammers out an Interval in high heat while schooling us on “The Runners Knot,” “Less is More,” and the “Yogi Squat.” Then? We take y’all sky high during a FABULOUS Father’s Day two 12,000′ peaks run with Dewa! This Kendall Mountain training bloc is hard, fun, and spiritually rewarding for ALL of us!
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There simply is no other content on YouTube like Steve Ilg’s YouTube Channel! Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE! THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD! head bowed, spirit vowed, coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!