Video link
16 minutes.
If you know anything about feeble ilg? (i mean, by Direct Experience, not Google!) If you have EVER taken ONE of my High Performance Yoga® classes, or a bodywork session, or a private fitness session? It’s all about dancing with what is uncomfortable so as to agitate the Vibrational Realm to bring more fertility to transformational ethers within which? Higher Shift Happens! Well? In ilgVlog120? i walked (err, ran/climbed) my own talk again, taking Dewa up a very technical high peak in spicy weather…watch ilg getting uncomfortable as high mountain weather plays Puck in this Shakespearean-like drama-dy played out against a most celestial background of the LaPlata Mountains!
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head bowed, spirit vowed,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!