PREMIERES
MONDAY AT 6a MST!
ilgVlog130:
17:53 minutes.
I packed 3 generations of ILG CHI and inspiration into this week’s Vlog. There is s(om)ething for everyone beginning with an heart-opening segment with my going-blind 91 year-old M(om) for whom i caregive, into one of my favorite dual workouts; a skate/gym/skate duathlon workout into an astonishingly Blessed Southwest League XC Championships in which Dewa got called up to Varsity and did NOT fail to take advantage of the call up! Used three different camera’s to bring you and your friends and family more wholistic, focused fun than you can shake a barbell at! Enjoy! Leave a comment or question for me!
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Blessed Be Thy Sacred Sweat!
Get out and DO so as . . . to Be!
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head bowed, spirit vowed,
coach ilg
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May this Vlog inspire your week, your chi, and fire your Inner Self ever Higher! THANK YOU for Liking, Subscribing, and C(om)menting!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!