NOW:
Video link
ilgVlog135; STACCATO TECHNIQUE! WF NUTRITION! KILLER WORKOUT!
11:34 minutes.
‘Twas a week before Dewa travels to Tempe, AZ to race with the DHS Varsity XC Girls and Boys at the National Southwest Regional XC Championships and all through the week feeble ilg was
staying out of the car, saving carbon before the big carbon footprint trip! The workouts were speckled with yoga, strength, meditation, nutrition, and a puke-inducing Hill Repeat Duathlon Workout featuring
coach ilg’s infamous Staccato Technique during Jump Squats. Learning this ONE Teaching from coach’s epic vault of Wholistic Fitness® will surely transform your fitness and perhaps even your consciousness.
Think we’re kidding? Double dare YOU to mimic this workout on this Vlog. NOT RESPONSIBLE for your possible chances of vomiting, cursing ilg, or death. Just sayin’. ENJOY THE TEACHING and may it BE OF BENEFIT!
Check it out; Share the entire ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness!
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There simply is no other content like Steve Ilg’s YouTube Channel!
Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!