Video link
ilgVlog139; How To Prep For And Get Another Nordic Win!
12.14 minutes.
Throwing caution to Blessed Wind, i travel solo to Turtle Island’s highest flat-topped mountain to race a 5k Classic Nordic Race to honor my student and friend and global goodwill ambassador of cycling (and Nordic ski racing) Ben Sonntag. Along the way, i impart several precious techniques and tactics that i’ve used personally and professionally over several decades to help YOU ever upward, onward, and endlessly inward on your OWN journey!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!