Enjoy and Be Inspired NOW:
17.32 minutes.
Enjoy a wholistic winter dance as coach ilg takes you to his h(om)etown nordic track within the city limits of Durango into a “side country” ski before immersing your spirit into his pre-race weekend Interval workout on skate skis. Coach ends the vid with a Tribal Teaching; C(om)pression Breath – How To Instantly Lower Your Heart Rate!
Check it out; Share the entire ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness!
C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
There simply is no other content like Steve Ilg’s YouTube Channel! Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE! THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed
spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!