7:42 minutes.
What does it take to regain a World Championship Run&Slide Title in the 60-minute Cat of Uncle Clydes? Well? Just you best pony up cuz Dewa and Her ol’ Daddy are still pulling Sacred Sweat Dharma Bunnies outta ilg’s seemingly inexhaustible hat o’ tricks!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!