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13.09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
Dewa and Her feeble father both having made the top of their Age Group Podiums during Trail Running National Championships embark on what coach ilg considers an “Active Recovery” up and down 14,232′ Mt. Shavano before a dive into a Durango Running Club’s workout with none other than America’s top finisher at this years Hardrock 100, Durango native Dakota Jones as he is presented with a check toward Dakota’s climate change initiative. There’s a WHOLE TON of huge inspiration packed once again into this weekly Vlog!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!