NOW:
ilgVlog176; Dewa Repeats in New Mexico: Leads DHS Girls 2nd “W” At Holderman Invitational
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15:38 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
Dude…Dude…Dude. After s(om)e heart opening dharma with my 92 year-old M(om) and a Petroglyph punctuated Strave Segment run with me in Albuquerque, New Mexico hold onto your coffee mug cuz what Dewa did down south is sending a firm notice of eviction to all HS Varsity Girls if they aren’t willing to puke their way out of the Pain Cave as evidenced by last weeks Vlog! This one? Wow! Enjoy and be inspired by this young Warrioress leading a baddass troupe of Girls Who Kickass in a sport where pain measures each workout and monuments each race.
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!