NOW:
DURANGO XC GIRLS IN DEFENSE OF REGIONAL CHAMPIONSHIPS! ilgVlog185
Video link:
12:28 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
Opens with my vertical-mile workout up the beautiful yet forlorn ski runs of the extinct Pandero Ski Resort before hopping on the interstate and capturing Dewa’s and her crazy strong DHS Demon XC Team take care of defending their Regional Championship title at Pueblo’s Elmwood Golf Course. An exclusive interview with the winner, Durango’s own Willow Lott is included at no additional charge!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!