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6 Days Out From Natz! So Why R We Snowshoeing?!… ilgVlog191
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16+ -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
As i take over Dewa’s XC training for Nike Cross Country Regional Championships this Saturday in Tempe, AZ? Am TOTALLY TRUSTING in my 4-decade body of work in my Wholistic Fitness Path by completing resting Dewa from her HS Coaching Program and inserting a few very creative and critical WF workouts….
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!