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11 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
This is it! The Big League of American Southwest Region for the fastest High School 5k racers took place November 19 in Mesa, AZ. I took some pretty intimidating chances on Dewa’s training after she decided to race Unaffiliated at this prestigious, high pressure Meet. Mostly? I knew my coaching philosophy of “Less Specific, More Wholistic,” would truly be tested yet I also had such great faith in Dewa’s spirit and tactical brain? I knew if I rested her overtrained, overtired Body and Mind from the regular HS Season of racing and academics, her Spirit would still soar…See what happened!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!