4 NORDIC SPEED DRILLS YOU SHOULD LEARN! ilgVlog #197
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15:52 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
Learn 4 of my most pivotal techniques for developing Nordic skiing speed, or!?!? What the heck? Just sit back and enjoy stunning early winter scenery with a surprise and fun ending! Blessed Be Your (W)holiday Season!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!