DURANGO’S “KILLER HILL”; The Morderbakken (Part 1)… ilgVlog #195
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12:17 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
Dis ain’t Alabama no mo’, THAT’S for sure! This weeks Vlog features a healing Dewa and a hella first attempt at Durango’s “Morderbakken” (Norwegian for Killer Hill) by yours truly. Kinda jumped the gun, but? Had the season’s hole shot so I went for it. See what happens! Damn, it feels Go(o)d to finally stay at home beneath the Sacred Peak and sacredly sweat within the highest quality Prana on Turtle Island!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!