This Weeks Video link
13-minutes:
feeble ilg returns as pr(om)mised to himself after soloing the Mt. Taylor Winter Quadrathlon on the AG Podium at 51; “Maybe, if and when I turn 60 I’ll solo this again,” Words Spoken. Pr(om)ise NOT broken! Without ANY specific run or bike training in 6+ months? Watch what happens to me as I toe the Start Line of what I consider the most brutal of all Winter Sports in our region. Meanwhile? Watch to see how Dewa handles the prestigious Mittellauf 10k on the same day I race Mt. Taylor!
Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD! New Vlogs each Monday at 6a MST
head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!