PRO TRAINING: THE CRITICAL Z 2/3 EDGE: ilgVlog #203
This Weeks Video link
15-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
“The difference between a recreational athlete and a competitive one? One word; Intervals!”
– Coach Steve Ilg, THE OUTDOOR ATHLETE (Johnson Press/1985)
Another vlog of sly depth. Taking place within the week before the largest Nordic Ski Marathon in Colorado; The Alley Loop Nordic Marathon in Crested Butte, I sense my form arising and key in on the critical edge between Training Zones 2/3 where many athletes lose their way.
Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness! C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!