This Weeks Video link
14:49-minutes:
“There is no such thing as overtraining. There is only under eating, under resting, and failure of will.”
– The Barbarian Brothers, circa 1980’s
This weeks Vlog highlights a simple, powerful yet oceanically ignored tenet of strength training; The inherent YIN and YANG of each set performed in what most people call the gym but what I term, “The Iron Temple”! Oh sure, in my traditional Wholistic Fitness(R) multi-realm style we’ll also be doing a spring time in Durango check in with Grandma, a historic glance at “Calico Ski Hill”, my fav apres ski race season alcoholic drink in Durango, Student Quote of the Week, Trailwork, down at the Track with The Horse (Dewa), yet really? Huge TEMPLE TEACHING about the Yin/Yang Choreography that MUST be practiced in the Iron Temple each and every workout that you? Probably don’t even know about!
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Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!